Of course massages help you to relax. Most people would agree however, massage therapy can do much more than that.
Massage can provide a welcome relief to tense and tired muscles as well as helping circulation.
Massage also helps to carry nutrients such as glucose around your body as well as helping to remove toxins.
More people are turning to relaxation massages and other therapies to relieve tensions associated with the stresses of our busy lives, work imbalance and even our daily routine.
We all want to live longer and healthier and our mental health and physical state of body is important.
A simple one hour massage can work wonders for not just those tense muscles.
Sweedish Massage is the most common of massages. It relaxes the entire body and muscles by massage stokes in the direction of blood returning to the hearth.
It helps increase the level of oxygen in the blood, decreases toxins, improves circulation and flexibility while easing tension.